Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and [...]
Group Exercise Class – Your 1st Time
What to expect at your first group exercise class. Each group exercise class has these items in common. Parking! We have an enormous parking [...]
Wish for Wheels
Wish for Wheels Bike Build Party On Friday evening, March 1st, Vitruvian Fitness is hosting a Bike Build Party for Wish for Wheels. Through [...]
Fall Fitness Tips to Prepare You For The Holidays
Fall is finally here! Along with the cooler weather, gorgeous scenery, and shorter days comes a slew of holiday after [...]
What To Expect from a Vitruvian Fitness Private Fitness Consultation
Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, [...]
Weight Loss and Strength Gains: You Can Do Both
When starting a new fitness program, it’s important to identify what your goals are. Do you want to lose weight [...]
Original Strength – Pressing RESET Workshop
Vitruvian Fitness to Host Original Strength’s Pressing RESET Workshop March 3, 2019 8am - 4pm Internationally recognized Original Strength will introduce their cutting edge [...]
The Importance of Diversifying Your Workouts
You know the saying: Variety is the spice of life. Well, it’s also what gives your exercise routine the flavor [...]
Tips for Building Good Habits That Actually Stick
So, you want to build a healthy, new habit? Making a big life change can be overwhelming, but it doesn’t [...]
Three Easy Ways To Cook Healthier
Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal [...]