The Foodist Recalibration
It's called a recalibration. A nutritional reset that eliminates some of the most inflammatory foods that we eat for a period of 2 to [...]
What is Recovery X – Pressing Reset?
Recovery X - Pressing Reset Recovery X - Pressing Reset is a group exercise class based on the practices and concepts of Original Strength. [...]
Cycling Training Zones
Cycling Classes in Wheat Ridge, CO Are you looking for a detailed listing of cycling classes offered in our Wheat Ridge fitness studio? If [...]
What is Semi-Private Training?
Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness. In a nutshell, semi-private training is a personal training [...]
Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and [...]
Group Exercise Class – Your 1st Time
What to expect at your first group exercise class. Each group exercise class has these items in common. Parking! We have an enormous parking [...]
Wish for Wheels
Wish for Wheels Bike Build Party On Friday evening, March 1st, Vitruvian Fitness is hosting a Bike Build Party for Wish for Wheels. Through [...]
Fall Fitness Tips to Prepare You For The Holidays
Fall is finally here! Along with the cooler weather, gorgeous scenery, and shorter days comes a slew of holiday after [...]
What To Expect from a Vitruvian Fitness Private Fitness Consultation
Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, [...]
Weight Loss and Strength Gains: You Can Do Both
When starting a new fitness program, it’s important to identify what your goals are. Do you want to lose weight [...]