Wish for Wheels
Wish for Wheels Bike Build Party On Friday evening, March 1st, Vitruvian Fitness is hosting a Bike Build Party for Wish for Wheels. Through [...]
Fall Fitness Tips to Prepare You For The Holidays
Fall is finally here! Along with the cooler weather, gorgeous scenery, and shorter days comes a slew of holiday after [...]
What To Expect from a Vitruvian Fitness Private Fitness Consultation
Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, [...]
Weight Loss and Strength Gains: You Can Do Both
When starting a new fitness program, it’s important to identify what your goals are. Do you want to lose weight [...]
Original Strength – Pressing RESET Workshop
Vitruvian Fitness to Host Original Strength’s Pressing RESET Workshop March 3, 2019 8am - 4pm Internationally recognized Original Strength will introduce their cutting edge [...]
The Importance of Diversifying Your Workouts
You know the saying: Variety is the spice of life. Well, it’s also what gives your exercise routine the flavor [...]
Tips for Building Good Habits That Actually Stick
So, you want to build a healthy, new habit? Making a big life change can be overwhelming, but it doesn’t [...]
Three Easy Ways To Cook Healthier
Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal [...]
The Vitruvian Love
Sharing the Vitruvian Love So, you're here to learn how to get in on all that Vitruvian Love you've been hearing about! To get [...]
The Importance of Exercise After Surgery
Most people assume that returning to exercise immediately following a surgery is risky; instead, they believe that taking it easy [...]