The Foodist Recalibration
It's called a recalibration. A nutritional reset that eliminates some of the most inflammatory foods that we eat for a period of 2 to [...]
Lifestyle Transformation
THE VITRUVIAN FITNESS LIFESTYLE TRANSFORMATION Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Throughout the 26-week program, together we [...]
Three Easy Ways To Cook Healthier
Whether it’s due to work, events, or your social life, sticking to a healthy lifestyle can be challenging. Thankfully, personal [...]
Performance Nutrition Talk w/ Dr. Allen Lim
Performance Nutrition, Hydration, Recovery and Other Interesting Topics Join us for an evening with Dr. Allen Lim, founder of Skratch Labs. He'll be talking about [...]
Fitspiration vs. Travel Images
Fitspiration vs. Travel Images Fitspiration: you've seen it. It's all over your social media feeds. Pictures of hot bodies with words designed to inspire you [...]
Epsom Salt – To Soak or Not to Soak
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of [...]
Special Nutrition Check Up
3 Day Food Journal Analysis For a one-time special offer of $50.00, you can learn more about your current nutritional habits and ways to clean up [...]
Nutrition at Vitruvian Fitness
Nutrition Counseling Now Being Served at Vitruvian Fitness We are happy to announce that we are able to offer Nutrition Counseling at Vitruvian Fitness again. [...]
Post-Workout Nutrition
by: Julia Bresner Last week, we discussed the importance of pre-workout nutrition and its positive impact on performance. Now let’s round out our workout and [...]
Pre-Workout Nutrition
by: Julia Bresner The debate continues about what and when to to eat before a workout for optimal performance. If you exercise on an empty [...]