What is Recovery X – Pressing Reset?
Recovery X - Pressing Reset Recovery X - Pressing Reset is a group exercise class based on the practices and concepts of Original Strength. [...]
What is Semi-Private Training?
Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness. In a nutshell, semi-private training is a personal training [...]
Lifestyle Transformation
THE VITRUVIAN FITNESS LIFESTYLE TRANSFORMATION Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Throughout the 26-week program, together we [...]
Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and [...]
Top 10 Fitness Goals
We opened Vitruvian Fitness in 2010. When we did, our mission was to help adults reprioritize, reclaim, and renew their health and fitness priorities [...]
What To Expect from a Vitruvian Fitness Private Fitness Consultation
Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, [...]
5 Things To Know Before Hiring a Personal Trainer
Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a [...]
The Benefits of Group Fitness That Nobody Talks About
Everyone knows that cultivating a regular exercise routine is great for your body, mind, and spirit, but fewer people are [...]
TRX Professional Education Series
TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness [...]
Kettlebell Training Workshop
Join us for a kettlebell training workshop! The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility [...]