Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and [...]
Top 10 Fitness Goals
We opened Vitruvian Fitness in 2010. When we did, our mission was to help adults reprioritize, reclaim, and renew their health and fitness priorities [...]
What To Expect from a Vitruvian Fitness Private Fitness Consultation
Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, [...]
5 Things To Know Before Hiring a Personal Trainer
Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a [...]
The Benefits of Group Fitness That Nobody Talks About
Everyone knows that cultivating a regular exercise routine is great for your body, mind, and spirit, but fewer people are [...]
TRX Professional Education Series
TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness [...]
Kettlebell Training Workshop
Join us for a kettlebell training workshop! The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility [...]
January 2017 Social Media Referral Challenge!
Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let's do it again! But this time, [...]
Improve Your Bone Density and Good Looks with Exercise
In this article, let’s talk about osteoporosis and its milder version, osteopenia. Osteoporosis is the condition when one’s bones become weak and brittle. It’s most [...]
Neuroplasticity: Learn Something New and Rewire Your Brain
Neuroplasticity – by preserving existing nerve structures and creating new ones, the brain is able to rewire itself so that it can learn new “stuff” (a [...]