Personal Training Protocols During COVID-19
Updated 11/15/20 Personal Training at Vitruvian Fitness Throughout the COVID-19 Pandemic Plan Highlights: We wear masks while working out. All trainees are now separated [...]
What is Semi-Private Training?
Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness. In a nutshell, semi-private training is a personal training [...]
Link In Bio
Link In Bio Vitruvian Fitness Home Page Get Started - 30-Day Trial Membership 9 personal training sessions in 30 days - $189. Schedule - [...]
What is Recovery X – Pressing Reset?
Recovery X - Pressing Reset Recovery X - Pressing Reset is a group exercise class based on the practices and concepts of Original Strength. [...]
Lifestyle Transformation
THE VITRUVIAN FITNESS LIFESTYLE TRANSFORMATION Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Throughout the 26-week program, together we [...]
Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and [...]
Top 10 Fitness Goals
We opened Vitruvian Fitness in 2010. When we did, our mission was to help adults reprioritize, reclaim, and renew their health and fitness priorities [...]
What To Expect from a Vitruvian Fitness Private Fitness Consultation
Congratulations! You’ve signed up for personal training. Let’s get started. When you made the decision to hire a personal trainer, [...]
5 Things To Know Before Hiring a Personal Trainer
Deciding to make a healthy lifestyle change takes courage and dedication, and knowing where to begin can be a real challenge. Personal trainers are a [...]
The Benefits of Group Fitness That Nobody Talks About
Everyone knows that cultivating a regular exercise routine is great for your body, mind, and spirit, but fewer people are [...]