TRX Professional Education Series
TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness [...]
TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness [...]
Join us for a kettlebell training workshop! The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility [...]
Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let's do it again! But this time, [...]
In this article, let’s talk about osteoporosis and its milder version, osteopenia. Osteoporosis is the condition when one’s bones become weak and brittle. It’s most [...]
Neuroplasticity – by preserving existing nerve structures and creating new ones, the brain is able to rewire itself so that it can learn new “stuff” (a [...]
The Functional Movement Screen is the screening tool we use with all our personal training clients to identify limitations or asymmetries in seven fundamental movement [...]
What You and the Front End Alignment on Your Car Have in Common If you own a car and the front end is out of [...]
Committing to forever this spring or summer? Start your vows now by joining us in our new Fit-to-Wed program. We have always offered customized fitness plans, [...]
If you haven't noticed them yet, next time you're in the studio, check out the three large picture frames behind the front desk. Since opening [...]
Beginning February 2013, any faculty, staff or parent of child(ren) enrolled at Academia Ana Marie Sandoval will have 10% of their monthly fees donated back to their [...]