TRX Professional Education Series
TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness [...]
Kettlebell Training Workshop
Join us for a kettlebell training workshop! The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility [...]
January 2017 Social Media Referral Challenge!
Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let's do it again! But this time, [...]
Improve Your Bone Density and Good Looks with Exercise
In this article, let’s talk about osteoporosis and its milder version, osteopenia. Osteoporosis is the condition when one’s bones become weak and brittle. It’s most [...]
Neuroplasticity: Learn Something New and Rewire Your Brain
Neuroplasticity – by preserving existing nerve structures and creating new ones, the brain is able to rewire itself so that it can learn new “stuff” (a [...]
Functional Movement Screen
The Functional Movement Screen is the screening tool we use with all our personal training clients to identify limitations or asymmetries in seven fundamental movement [...]
Front End Alignment
What You and the Front End Alignment on Your Car Have in Common If you own a car and the front end is out of [...]
Introducing Fit-to-Wed!
Committing to forever this spring or summer? Start your vows now by joining us in our new Fit-to-Wed program. We have always offered customized fitness plans, [...]
Introducing the 100+ Clubs!
If you haven't noticed them yet, next time you're in the studio, check out the three large picture frames behind the front desk. Since opening [...]
Amigos de la Academia Sandoval + Vitruvian Fitness
Beginning February 2013, any faculty, staff or parent of child(ren) enrolled at Academia Ana Marie Sandoval will have 10% of their monthly fees donated back to their [...]