What is Recovery X – Pressing Reset?
Recovery X - Pressing Reset Recovery X - Pressing Reset is a group exercise class based on the practices and concepts of Original Strength. [...]
What is Semi-Private Training?
Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness. In a nutshell, semi-private training is a personal training [...]
Lifestyle Transformation
THE VITRUVIAN FITNESS LIFESTYLE TRANSFORMATION Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Throughout the 26-week program, together we [...]
Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and [...]
Group Exercise Class – Your 1st Time
What to expect at your first group exercise class. Each group exercise class has these items in common. Parking! We have an enormous parking [...]
Original Strength – Pressing RESET Workshop
Vitruvian Fitness to Host Original Strength’s Pressing RESET Workshop March 3, 2019 8am - 4pm Internationally recognized Original Strength will introduce their cutting edge [...]
What Every Beginner Should Know About Indoor Cycling Classes
Congratulations! You did it. You finally signed up for that indoor cycling class you’ve always talked about. So now what? We understand that trying something [...]
TRX Professional Education Series
TRX Professional Education Courses at Vitruvian Fitness Enhance your training skills while earning Continuing Education Credits at the TRX Professional Education Series at Vitruvian Fitness [...]
Kettlebell Training Workshop
Join us for a kettlebell training workshop! The kettlebell is a cast-iron or steel weight used to perform exercises that combine cardiovascular, strength and flexibility [...]
January 2017 Social Media Referral Challenge!
Social Media Referral Challenge We did a Social Media Challenge a year ago and it was a SMASHING SUCCESS! Let's do it again! But this time, [...]