Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program.Tom Wigginton Lifestyle Transformation

Throughout the 26-week program, together we will,

  • Focus on your intrinsic motivations at the root your goals.
  • Develop a strategic game plan to improve every aspect of your movement.
  • Implement a nutrition strategy to optimize the way you nourish and fuel your life.
  • Teach you how to create a productive balance between hard work and results-oriented recovery.

Four Pillars

Working One-on-One, we work together on the Four Pillars of The Vitruvian Fitness Lifestyle Transformation: Exercise, Nutrition, Mindset, and Recovery.

Exercise begins with the most fundamental movements and then expands upon those to create all the strength, power, energy, endurance, agility, and resiliency you need to thrive today and for the rest of your life.

Nutrition is how you nourish your body to grow, perform, resist disease and infirmity. It’s at the foundation of optimal health, body composition, good sleep, beautiful skin, strong and powerful muscles, healthy bones, and balanced hormones.

Mindset is your established set of attitudes. It’s where your intrinsic motivation meets your can-do approach. And it’s the first “muscle” you need to exercise to make your whole life great.

Recovery is where the magic happens. When you do work, when you eat nutritious food, when you focus on getting your mind right, recovery is when it all comes together. It’s where all the stresses of your life – positive and negative – get sorted out. Sleep. Bodywork. Days off, feet up, in a hammock, toes in the sand, under the covers, by the pool, on your mat, or anywhere you feel rejuvenated.

The Vitruvian Lifestyle Transformation will strengthen each of these 4 pillars to change your life for the better forever.

So when you realize you want to spend the rest of your life being the best version of yourself possible, you want the rest of your life to start as soon as possible. (paraphrasing Harry)

If this is where you are, make an appointment right now. Call us at the number on the bottom of the page or fill out the form. We’ll get right back to you.