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Personal Training Protocols During COVID-19
Updated 5/14/2020 Personal Training at Vitruvian Fitness Throughout the COVID-19 Pandemic Updated 6/22/20 Vitruvian Fitness is open for in-studio personal training and very small group exercise classes. We have made significant changes to almost [...]
Vitruvian Fitness Is Going Virtual.
For the past several weeks, I've been tearing myself inside out trying to balance the healthy benefits of community with the health risks to the community by staying open. This afternoon, Mark, Niki, and [...]
The Foodist Recalibration
It's called a recalibration. A nutritional reset that eliminates some of the most inflammatory foods that we eat for a period of 2 to 4 weeks to give your body a chance to rebalance. [...]
What is Recovery X – Pressing Reset?
Recovery X - Pressing Reset Recovery X - Pressing Reset is a group exercise class based on the practices and concepts of Original Strength. Have you ever been working on your computer or your [...]
Cycling Training Zones
Cycling Classes in Wheat Ridge, CO Are you looking for a detailed listing of cycling classes offered in our Wheat Ridge fitness studio? If so, click here to learn more about this and other [...]
What is Semi-Private Training?
Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness. In a nutshell, semi-private training is a personal training program designed specifically for you accounting for: your individual history [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals