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What is Recovery X – Pressing Reset?
Recovery X - Pressing Reset Recovery X - Pressing Reset is a group exercise class based on the practices and concepts of Original Strength. Have you ever been working on your computer or your [...]
Cycling Training Zones
Cycling Classes in Wheat Ridge, CO Are you looking for a detailed listing of cycling classes offered in our Wheat Ridge fitness studio? If so, click here to learn more about this and other [...]
What is Semi-Private Training?
Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness. In a nutshell, semi-private training is a personal training program designed specifically for you accounting for: your individual history [...]
Lifestyle Transformation
THE VITRUVIAN FITNESS LIFESTYLE TRANSFORMATION Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Throughout the 26-week program, together we will, Focus on your intrinsic motivations at the root your [...]
Functional Training – Purpose, Practicality, Patterns
Purpose, Practicality, Patterns – That's Functional Training To define what functional training is, sometimes it’s easier to begin describing what it is not and then go into detail about what it is. Often, people [...]
Group Exercise Class – Your 1st Time
What to expect at your first group exercise class. Each group exercise class has these items in common. Parking! We have an enormous parking lot right in front of the studio. Time: All classes [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals