Programs2019-06-12T14:54:03+00:00

PROGRAMS

GROUP CLASSES

Small Group Classes at Vitruvian Fitness are based on the same functional training philosophy as our personal training, just modified to work in a group setting. We have classes for beginners, for experts, for fitness junkies, for stressed-out folk, and for Zen seekers. We have strength and conditioning classes, foundational core classes, recovery classes, indoor cycling classes, and yoga classes. The Indoor Cycling Program is all about legitimate cardiovascular fitness and cycling performance. On Sundays, we practice Vinyasa Flow Yoga to help balance out all the hard work you’re doing the rest of the week.

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SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Training is the same type of individualized and customized programming you get with 1 on 1 training. You’re just sharing the time of a personal trainer with up to 4 other people. You get all the attention you need and all the room to thrive. It’s a team-oriented approach and it’s highly effective.
You may be working out side by side with a person who is rehabbing an injury, training for Ironman, someone improving body composition, a new mom working her way back to pre-baby fitness, or maybe a recent retiree who is lifting weights to offset the effects of so many decades. Everybody is here for their own reasons, working on their own program, experiencing and enjoying the camaraderie of working hard together.

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LIFESTYLE TRANSFORMATION PRIVATE TRAINING

Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Working 1 on 1, we go deep working together on exercise, nutrition, mindset, and recovery.

First, we focus on the intrinsic motivations at the root your goals. Then, we develop a strategic game plan to improve every aspect of your movement. After movement, we design a nutrition strategy to optimize the way you nourish and fuel your life. And finally, we teach you how to create balance between hard work and results-oriented recovery.

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FREQUENTLY ASKED QUESTIONS

Lifestyle Transformation is a totally comprehensive, all-encompassing personal training and lifestyle coaching program. Working 1 on 1, we work together on exercise, nutrition, mindset, and recovery. We focus on the intrinsic motivations at the root of your goals. We develop a strategic game plan to improve every aspect of your movement. We develop a nutrition strategy to optimize the way you nourish and fuel your life. We teach you how to create balance between hard work and results-oriented recovery.

Semi-Private Training is individualized and customized exercise training. Instead of one-on-one, you’re sharing the time of a personal trainer with up to 4 other people. You get all the attention you need and all the room to thrive. It’s a team-oriented approach and it’s highly effective.

We don’t! Everyone on the training floor is working on his or her own program. Nobody is matched up or grouped into ability-levels.

It actually works exceptionally well. Everyone gets all the attention and coaching they need while providing support and inspiration to the others in the group. Teamwork makes the dream work!

We’d love it if you brought your friends but that’s not at all necessary. You pick the days and times you want to work out. We’ll fill the rest of the hour with other clients. If we don’t have anyone else to work out with you that hour, you’re still doing your own program and we still call it “semi-private.”

Vitruvian Fitness Personal Training is a totally customized training program designed for your specific goals. We evaluate your exercise history, injury and health concerns, and current movement abilities. Then we design a program that will get you from where you are today to where you want to go.

The “FMS” is a series of 7 simple movements we’d like all people to be able to do with some degree of proficiency. It’s a measure of your movement abilities, not strengths. Your starting point in your program is based on what we observe when you do the screen.

Yes, we do. See the Lifestyle Transformation question above. Also, in some other circumstances, we believe that one-on-one training is more appropriate based on your goals, the time you have to allocate to your training, and special health and injury concerns.

We cater to all fitness levels provided your doctor has given you medical clearance to exercise in a non-medical environment. We’ve worked with people who get winded walking in from the car and we’ve worked with elite triathletes and collegiate athletes and everyone in between.

Our pedals are designed to accommodate sneakers or clip-less shoes with SPD cleats (not SPD-SL). If you aren’t sure what type of cleats your shoes have, turn them over to see if they look like the cleats at: https://www.vmfit.com/cycling/indoor-cycling-vitruvian-fitness/ If your cleats don’t look exactly like that, your shoes won’t work.

We can answer this question on several different levels.

1: Clean and Dry. Please don’t wear shoes inside that you were wearing outside. You will be spending a lot of time on the floor – sometimes face down – and we want to keep the floor clean for everybody.

2: We like shoes that don’t have a heal lift. We especially don’t like running shoes with artificial arch supports and elevated heals. Xero, Altra, Converse, New Balance, Merrell, Five Fingers, Nike and others all have versions of a shoe with minimal support and no heal lift.

3: Bare Feet. We believe that feet usually don’t need any external support and will thrive if left “un-shod.” Of course, if you’re at risk of stubbing your toe OR you have a fungus OR medical instruction to wear shoes, then bare feet aren’t for you.

Yes! We have workout towels and shower towels.

We do lactate threshold heart rate testing for cyclists.

Lactate Threshold refers to a work-pace and intensity you can sustain for about an hour. It’s often referred to as aerobic threshold although it’s slightly more involved than that. Read this article we wrote to learn more. https://www.vmfit.com/cycling/lactate-threshold-simplified/

That’s not our specialty.

In 1492, Leonardo Da Vinci drew the Vitruvian Man based on the works of a Roman architect named Vitruvius. Da Vinci took these concepts and observations of balance, proportion and symmetry as they relate to architecture and applied them to the human body in his famous drawing.

Vitruvian Man Fitness. Vmfit is short and easy to write and not that prone to misspelling. And it was available!

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