Semi-Private Training is the version of personal training that we do most at Vitruvian Fitness.
In a nutshell, semi-private training is a personal training program designed specifically for you accounting for:
- your individual history
- physical needs
- current abilities
- short-term and long-term goals
- your schedule
Your program and sessions are then coached by a personal trainer with up to 4 other trainees who are also working on their own individual programs. This is the primary difference between private one-on-one training and semi-private training.
It’s a comprehensive program that starts where you are on day-1 and progresses with you at your pace in the direction of your goals accounting for any and every individual milestone you achieve along the way.
It’s not a workout of the day that everyone follows – that’s a group exercise class. That’s a different program altogether and we offer that, too.
Depending on the days and times you choose to work out, you may be working out side by side with 1, 2, 3, or 4 others.
Our job at Vitruvian Fitness is to design your program and then coach it. It has a starting point that aligns with where you are on your first day. It comes with objectives and milestones. As you work toward achieving your goals, we observe how well you’re doing and modify as necessary progressing at your pace.
Some people may worry about how safe this is. Couldn’t you get hurt? Consider the following:
- Children learn how to swim in groups even though they could drown.
- The military trains in groups even though they are learning how to use weapons designed to inflict mortal wounds.
- Martial Arts train in groups yet they’re learning how to force their opponent into submission – by strangling, kicking and punching.
So, what aspect of exercising in a gym is so potentially harmful that it has to be done 1 on 1? Like everything in life, there are some risks but we’ve gone to great lengths to minimize them.
Semi-private training is not just cheap discounted training. The reality is, this is a value-added service.
Working out at Vitruvian Fitness makes you part of a community of like-minded, health-in-priority adults with whom you’ll share many common experiences. Some are starting out just like you. Some have been where you are today and have already conquered their own obstacles. And still others may find themselves much farther from achieving their goals than you are. And we’re all here together for each other.
Curious to learn more?
We encourage you to do our 30-Day Trial Membership. In 30 days, you will get a private consultation and intake session, 8 semi-private training sessions, unlimited group exercise, and get to be a part of one of the most inviting and fun fitness communities you’ll find anywhere.
Click here to sign up now. Or, fill out the form and we’ll reach out to talk more!